It’s finally getting warmer and summer is well and truly on the horizon. The cold, damp weather and dark nights will have not only taken their toll on our mood but left us feeling sluggish and tired. It’s time to start thinking about lighter and warmer days and plan for the sunshine ahead.
The winter season can really take a toll on our hair alongside products, styling tools and central heating. This can result in hair loss, dry, brittle and lack lustre hair. There is one simple life change you can make though that will help achieve luscious and healthy hair. Good nutrition is key to improving our overall health resulting in improved skin, strong nails, happy mood and weight loss. So, let’s get our hair strong, shiny and healthy and ready for summer.
Eating well really plays a big part in strong, healthy and shiny hair. You are what you eat is very true and I cannot emphasise this enough. Food is key to feeding, repairing and rejuvenating your skin and hair cells. Certain foods provide the very best nutrients, so look to add more of these into your daily diet.
These super foods and minerals have been identified as real hair enhancers. They provide all the essential ingredients and amino acids that feed and condition your hair and scalp from the inside out.
Vitamin A
Supports cell growth and healthy sebum in scalp – carrot, red pepper, cheese and lettuce.
Vitamin C
Keeps your hair strong and rich in colour – lemon, broccoli, strawberry and grapefruit.
Vitamin H (Biotin)
A great source of protein and helps to strengthen and repair damage – sweet almonds, egg, carrot, cabbage, and raspberries.
Iron
Keeps hair follicles healthy and oils flowing – red meat, pork, poultry, seafood, beans, dark green vegetable, dried raisins & apricots.
Vitamin D
Promotes healthy hair growth – Tuna, Cheese, Eggs, Beef, Liver and Mackerel.
Zinc
Aids hair growth and replaces damaged hair – low fat yogurt, milk, oysters, spinach, pumpkin seeds, mushrooms, lemon grass, wasabi, green peas, blackberries, dates, green tea and sun-dried tomatoes.
Selenium, B12, Foliates & Minerals
Great for combating hair loss – potatoes, eggs, onion, tomatoes, peanuts, walnuts, carrots, salmon, romaine lettuce, cauliflower, oats, banana, raspberries, watermelon, grapefruit and cucumber.
So, say goodbye to bad hair days and hello to lustrous and healthy hair. And don’t forget to book regular cuts to keep your style in top condition. And remember, I am always here to offer advice and tips to keep you looking fabulous.
Bon appetit!
